Boost Your Energy With Sunlight

Good morning. I got up early to see the sunrise and to share a practice, an Earth Wisdom Teaching practice of how we can boost our energy by connecting with the Sun.

It doesn’t have to be sunrise. It can be any time of the day, or even the night, that we can actually draw Sun energy into us. But what I want to say is that, from an Earth Wisdom Teaching perspective, the Sun is not dead matter. The Sun is a ‘being of energy consciousness’, just as we are ‘beings of energy consciousness’, and we are related. The Sun is our relative. We speak of Sacred Grandfather Sun.

Actually, if you think about it, the plants eat sun energy. They transform it into matter, and we eat plants. So we are directly related. Our energy comes from the Sun. We often forget this, and we need to remind ourselves that the Sun is ‘in us’.

In the Teachings that I carry, the Sun is in the East of the Medicine Wheel. Over there is the East, and it’s a power of One.

So in this practice what we’re going to do, is we’re going to draw energy from the Sun.

Imagine that there’s a ray of sunlight coming straight into our heart, from the heart of the sun and into our heart, and we’re going to breathe energy in through that line.

So join me.

Practise

Imagine this ray of sunlight coming into your heart.

Breathe this energy in. Deep breath.

Imagine it coming into the heart, energising.

And exhale.

Now imagine it coming into the solar plexus.

Breathe in.

And out.

Now imagine that it comes into the womb, just below the navel. The will centre.

Breathe In.

And imagine this shimmering, beautiful light, energising, cleansing in that area.

Exhale.

Now imagine the sun bringing the sun into the first energy center, which is in the sex organs, the generative organs.

Breathe in.

And exhale.

Thank you.

This practice will energise you through the day.

And thank you to Grandfather Sun.