Welcome. I want to speak about light, this incredible mystery of light. And I want to introduce a little ritual, a simple but powerful ritual which I’ll speak about.

The other night I got up early. It was a beautiful star lit night. I mean, the stars were just incredible in their brilliance. There was no moon. I was surrounded by them. This incredible mystery of starlight and their infinite nature, their brilliance.

And I remember that that’s in us too. We are of the same light as the stars. And there’s this incredible creative power of the universe that’s in all things, and it’s in us. And it’s our own nature.

The essence of who we are – is light. We are light beings, in human form. Just as the plants are light beings in the form of these beautiful plants, and everything is an expression of this Light of the Universe, ultimately.

And when we remember that, when we recall that as a thought in our consciousness, it changes everything about how we do things. How we touch people. How we impact the things around us. Our whole reality shifts when we recall that instead of seeing ourselves as limited, dealing with these limiting problems, but having this much bigger sense of who we are, that we have the universe with us, and we are an expression of that.

So here’s a very simple ritual. I’ve taken a candle. It’s a beeswax candle. The bees have taken from the flowers. The flowers have taken from the sunlight. The plants are eating sunlight through photosynthesis. The sun is bringing us the energy of the stars.

So it’s right here, and we’re going to consciously, mindfully, light this candle, bearing in mind the Light of the Universe in all things, this incredible spirit of life force, creative power, that’s within us. We take a moment to come present, and then we mindfully light this candle.

And then you can take as long as you like, but a few moments to just be with the flame. Just be present with the flame. Let go of other thoughts as far as possible. Be with the beauty of this flame, this fire, this light, and then take in the blessing of the light. Take it in with your breath, knowing that you, too, are of this light, and you are infinite.

This is the ritual. Thank you.

Earth Wisdom Teachings FAQs:

What is the creative and healing power of light in spiritual practices?
Light is the universal life-force of spirit manifesting in countless forms throughout the Universe. When we align with this universal energy through spiritual practices, we resonate at higher frequencies and access the All Potential. From this consciousness we emanate more expanded energy into the world. We can bring this power of light through healing, creativity and other expressions.
How do you perform a mindful candle ritual for healing and presence?
For a mindful candle ritual create a time and space without other activities so that you can come into a deeper state of consciousness. Take some slow deep breaths to heighten your awareness and mindfully light the candle, knowing that like you, it is of the light of the Universe. Be present with the flame, let go of distractions and invite the light to bless your being.
What are the benefits of embracing light in meditation and rituals?
Embracing light in meditation and rituals can transform your perception of reality, helping you feel more connected, expansive, and peaceful. It can boost your resilience calm your nervous system and reduce stress. These rituals cultivate presence, self-awareness, and a sense of the infinite creative power within, which can positively impact interactions and overall well-being.